Weigh In record (no journal entry) for 29 December 2023
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84.6 kg
Lost so far: 3.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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643 kcal
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Fat: 27.44g | Prot: 29.67g | Carbs: 69.15g.
Breakfast: Пахлава, Yerevancity Картошка Вареная, Куриная Грудка Вареная Куриная Грудка Вареная. more...
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Losing 4.9 kg a Week
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