Weigh In record (no journal entry) for 29 December 2023
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87.4 kg
Lost so far: 10.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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5953 kcal
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Fat: 169.27g | Prot: 310.01g | Carbs: 662.86g.
Breakfast: Яшкино Хрустящие Вафли Сливочные, Ehrmann Пудинг Молочный High Protein со Вкусом Ванили, Ясно Солнышко Овсяные Хлопья #2, Молоко Нашей Дойки Молоко 6%, Пирог с Абрикосами. Lunch: Плов. Dinner: С Пылу с Жару Блинчики с Творогом. Snacks/Other: Вино Сира, Bombbar Snaqer. more...
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Losing 1.8 kg a Week
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san94194's Weight History
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