Weigh In record (no journal entry) for 29 December 2023
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54.4 kg
Lost so far: 8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1313 kcal
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Fat: 79.84g | Prot: 60.42g | Carbs: 84.76g.
Breakfast: Обычные Блины, Авокадо Авокадо, Русское Море Сёмга Слабосолёная, Хохланд Творожный Сыр, Dr. Korner Хлебец Гречневый, Жареное Яйцо. Lunch: Snaq Fabriq Батончик Арахис и Карамель. Dinner: Капустный Салат, Гречка Отварная, Котлета Куриная. more...
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2701 kcal
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Exercise:
Swimming (slow) - 44 minutes, Elliptical - 49 minutes, Apple Health - 22 hours and 27 minutes. more...
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Gaining 2.1 kg a Week
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Yansun34's Weight History
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