Weigh In record (no journal entry) for 29 December 2023
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60.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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896 kcal
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Fat: 38.00g | Prot: 60.68g | Carbs: 76.73g.
Lunch: Quero Feijão Carioca , Carne de Panela, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Sadia Queijo Mussarela, Morangos, Pão Francês, Ovo Frito. more...
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1856 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Treadmill - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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karol Fontenele's Weight History
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