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Holger38
Journal
30 Apr 15
Holger38's Journal, 30 Apr 15
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18.30uhr
107.6 kg
Lost so far:
31.2 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2015:
2483 kcal
Fat: 72.29g | Prot: 122.76g | Carbs: 110.09g.
Breakfast:
Normaler Kaffee.
Lunch:
Gut Ponholz Delikatess Lachsschinken (Nautur), Bitburger Pils, Gourmet Pesto Spinat, Sea Gold Schlemmerfilet Bordelaise, Real Quality Blattspinat, Rhodius Sport Grapefruit Isotonisch.
Dinner:
Jever Bier, UNO Pizza Gemischter Salat, McDonald's Doppel-Hamburger.
more...
2866 kcal
Exercise:
Bicycling (slow) - 11/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Holger38's Weight History
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