Holger38's Journal, 30 Apr 15

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18.30uhr

107.6 kg Lost so far: 31.2 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2015:

2483 kcal

Fat: 72.29g | Prot: 122.76g | Carbs: 110.09g. Breakfast: Normaler Kaffee. Lunch: Gut Ponholz Delikatess Lachsschinken (Nautur), Bitburger Pils, Gourmet Pesto Spinat, Sea Gold Schlemmerfilet Bordelaise, Real Quality Blattspinat, Rhodius Sport Grapefruit Isotonisch. Dinner: Jever Bier, UNO Pizza Gemischter Salat, McDonald's Doppel-Hamburger. more...

2866 kcal

Exercise: Bicycling (slow) - 11/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Holger38's Journal, 30 Apr 15

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Holger38's Weight History