Weigh In record (no journal entry) for 27 December 2023
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90.8 kg
Lost so far: 31.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1667 kcal
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Fat: 87.03g | Prot: 57.14g | Carbs: 168.13g.
Breakfast: Chocolate Chiffon Cake, Danone Oikos Iogurte Grego para Chefs, Continente Papaia, Avocado. Lunch: Banana, Pachamama Bolo Rainha, Continente Rissol de Leitão, Continente Salada Camponesa. Dinner: HM Caneira, Cascais Leitão Assado (Roasted Suckling Pig), Egg, Pingo Doce Sopa de Legumes sem Batata. Snacks/Other: Vigor Leite Gordo, Dolce Gusto Café, Milhafre Manteiga com Sal, Toasted Sour Dough Bread. more...
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Losing 7 kg a Week
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