Weigh In record (no journal entry) for 28 December 2023
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58.6 kg
Lost so far: 8.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1246 kcal
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Fat: 58.93g | Prot: 80.88g | Carbs: 96.83g.
Breakfast: Queijo Fresco, Café, Pão Francês, Ovo (Inteiro), Piracanjuba Manteiga com Sal, Cereja Fresca. Lunch: Sadia Mussarela, Barilla Penne, Cebolas, Manteiga (com Sal), Frango Assado, Elefante Extrato de Tomate. Dinner: Frango Assado, Leite (Leite Integral), Malunga Iogurte Natural Integral, Ovo (Inteiro). Snacks/Other: Nutty Bavarian Macadâmia Glaceada, Água de Coco, Pêssego. more...
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Losing 0.2 kg a Week
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Inês Abreu's Weight History
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