Weigh In record (no journal entry) for 28 December 2023
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96.5 kg
Lost so far: 0.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1648 kcal
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Fat: 97.15g | Prot: 97.94g | Carbs: 93.84g.
Breakfast: Café com Açúcar, Empada de Frango. Lunch: Pastel de Carne, Ervilhas (Congelado), Jucurutu Queijo Minas Frescal, Sadia Lasanha à Bolonhesa. Dinner: Betânia Creme de Leite , Pratigel Ervilha Fresca , Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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Losing 0.4 kg a Week
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Marcilioh's Weight History
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