arikal81's Journal, 30 Apr 15

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Weigh In record (no journal entry) for 30 April 2015

63.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2015:

514 kcal

Fat: 25.91g | Prot: 37.15g | Carbs: 34.34g. Breakfast: Yumurta, Mantarlı Tavuk Sote. Lunch: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Makarna. more...

2014 kcal

Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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arikal81's Journal, 30 Apr 15

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arikal81's Weight History