Weigh In record (no journal entry) for 11 December 2023
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90.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1621 kcal
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Fat: 56.27g | Prot: 137.04g | Carbs: 141.50g.
Breakfast: Seven Boys Panetone, Frango Assado, Pão Francês sem Miolo. Lunch: Feijão Preto, Arroz Branco, Carne de Panela. Snacks/Other: Frango Assado, Pão Francês, Banana-Maçã, Maçãs Gala. more...
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Gaining 0.0 kg a Week
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DouglasSpadotto's Weight History
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