Weigh In record (no journal entry) for 28 December 2023
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74.4 kg
Lost so far: 7.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1572 kcal
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Fat: 46.52g | Prot: 49.59g | Carbs: 206.53g.
Breakfast: Panettone. Lunch: Banane, Tomme de Savoie, Pain Blanc Grillé, Fleury Michon Filet de Saumon Purée aux Brocolis. Dinner: Nestlé Les Recettes de l'atelier Noir Éclats de Fèves de Cacao , Banane, Tomme de Savoie, Pain Blanc Grillé, Soupe Butternut, Concombre (Pelé), Vin Chardonnay. more...
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2402 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Aline Franie's Weight History
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