Weigh In record (no journal entry) for 26 December 2023
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101.9 kg
Lost so far: 33.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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2840 kcal
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Fat: 122.84g | Prot: 147.15g | Carbs: 294.64g.
Breakfast: Oeuf, Café Expresso, Miel, Jaouda Lait Linea, Pain de Blé Entier, la Vache Qui Rit la Vache Qui Rit Light. Lunch: Huile d'Olive, Oeuf, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Oeuf, Viande de Dinde. Dinner: Tarte aux Pommes, Jben Jaouda Jben , Snatt’S Pipas. Snacks/Other: Amandes, Datte, Noix de Cajou, Noix, Jaouda Lait Linea, Miel, Avocats. more...
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Losing 0.7 kg a Week
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