Weigh In record (no journal entry) for 29 December 2023
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88.5 kg
Lost so far: 19.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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2498 kcal
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Fat: 69.56g | Prot: 115.98g | Carbs: 213.64g.
Breakfast: Coles Middle Bacon, Baked or Grilled Salmon, Benifex Fish Oil (1000 mg), Tea with Milk, Coles Full Cream Milk, Coffee (Brewed From Grounds) , Tomato and Onion. Lunch: Lyttos Greek Style Natural Yoghurt, Blueberries, Strawberries, Nectarines. Dinner: Rump Steak, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Tomatoes (from Fresh). Snacks/Other: Gelativo Mango Sorbet, Whittaker's Dark Ghana 72%, Beer. more...
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Losing 0.0 kg a Week
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