Weigh In record (no journal entry) for 28 December 2023
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88.1 kg
Lost so far: 3.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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646 kcal
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Fat: 37.06g | Prot: 37.28g | Carbs: 40.96g.
Lunch: Roasted Potato, Carrots , Prime Rib. Dinner: Sliced Ham (Regular, Approx. 11% Fat) , Scrambled Egg . more...
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Gaining 1.7 kg a Week
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jackie piekarski's Weight History
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