Weigh In record (no journal entry) for 28 December 2023
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74.4 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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485 kcal
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Fat: 2.68g | Prot: 13.15g | Carbs: 103.40g.
Breakfast: Elecrolit Zero Electrolyte Beverage. Dinner: Gatorade All Stars Thirst Quencher Berry Beverage, Wal-Mart French Bread - Fresh Baked in Store, Progresso Chicken Noodle with White Meat Chicken Soup. more...
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Losing 0.5 kg a Week
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lottsila's Weight History
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