Weigh In record (no journal entry) for 28 December 2023
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86.5 kg
Lost so far: 6.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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2088 kcal
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Fat: 74.06g | Prot: 97.22g | Carbs: 156.17g.
Breakfast: All Whites 100% Liquid Egg Whites, Mushrooms, Lucerne American Cheese Slices, Great Value Egg, Franz Willamette Valley Organic Great Seed Bread (28g), Lucerne 2% Reduced Fat Milk, Bell Peppers, Lucerne Sugar Free French Vanilla Coffee Creamer. Lunch: 2 Towns Ciderhouse Bright Cider, Potato Chips, Good Times Portobello Mushroom Sandwich. Dinner: Truly Hard Seltzer, HoneyBaked Sliced and Glazed Turkey Breast, Great Value Colby Monterey Jack Cheese, Kewpie Japanese Mayonnaise, Mustard. Snacks/Other: Bourbon, Kraft Wheat Thins Original. more...
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Losing 0.1 kg a Week
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AirAngelLifts's Weight History
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