Weigh In record (no journal entry) for 28 December 2023
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70 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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2209 kcal
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Fat: 68.50g | Prot: 141.23g | Carbs: 274.21g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Azeite, Banana, Sopa de Legumes sem Batata. Lunch: Batatas (sem Casca, com Sal, Cozido). Dinner: Mousse de Chocolate. more...
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Losing 1.4 kg a Week
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João Vaz's Weight History
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