Weigh In record (no journal entry) for 16 December 2023
|
45.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2023:
|
1199 kcal
|
Fat: 62.07g | Prot: 39.86g | Carbs: 122.23g.
Breakfast: Beyaz Ekmek, Tereyağı, Bal, Doğal Peynir, Omlet Yumurta veya Karışık Yumurta. Lunch: Ülker Piko, Atıştırmalık Kraker, Pepsi Max. Dinner: Kilikya Acılı Şalgam Suyu, Domates Çorbası, Şehriyeli Pilav, Elbasan Tava. more...
|
|
1610 kcal
|
Exercise:
Air Climber - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aybukesmsk's Weight History
|