Weigh In record (no journal entry) for 28 December 2023
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45.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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665 kcal
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Fat: 29.74g | Prot: 17.13g | Carbs: 84.17g.
Breakfast: Yeşil Acı Biber, Karışık Yeşil Salata, Ekmecik Tam Buğday Unlu Ekmek, Sütaş Labne, Siyah Zeytin, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Acı Biber, Altınbaşak Tahıl Cipsi, Çilek. Dinner: Eker Supangle, Pirinç Pilavı, Domates Çorbası, Ratatouille. Snacks/Other: Lipton Papatya Çayı, Eti Karam Bitter %54 Kakao, Çilek. more...
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1777 kcal
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Exercise:
Air Climber - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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aybukesmsk's Weight History
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