Weigh In record (no journal entry) for 28 December 2023
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89.4 kg
Lost so far: 8.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1272 kcal
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Fat: 29.20g | Prot: 48.72g | Carbs: 209.65g.
Lunch: Suco de Manga, Suco de Manga, Nestlé Biscoito Recheado Bono Morango, Nestlé Biscoito Recheado Bono Morango, Abobrinha, Quiabo, Gomes da Costa Patê de Sardinha, Quero Feijão Carioca , Arroz Branco (Cozido), Ovo Cozido. more...
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Gaining 0.9 kg a Week
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zulmiragoncalvesf's Weight History
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