Weigh In record (no journal entry) for 28 December 2023
|
91.3 kg
Lost so far: 30.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2023:
|
1449 kcal
|
Fat: 81.06g | Prot: 63.13g | Carbs: 77.96g.
Breakfast: Mimosa Manteiga com Sal, Pingo Doce Sementes de Chia, Vigor Leite Gordo, Dolce Gusto Café, Pingo Doce Pão Mistura (Trigo, Centeio E Malte), Continente Queijo Camembert. Lunch: Nobre Salsichas Frankfurt , Continente Massa Cotovelos. Dinner: Mimosa Manteiga com Sal, Multigrain Bread, Chocolate Mousse, Red Table Wine , Puerto-Rican Style Beef Stew (Carne Guisada Con Papas). more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|