Weigh In record (no journal entry) for 28 December 2023
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1104 kcal
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Fat: 43.71g | Prot: 76.56g | Carbs: 99.99g.
Breakfast: Hati Ayam, Ampela, Nasi Putih. Dinner: Telur Rebus, Tumis Kangkung, Nasi Putih. Snacks/Other: Es Kelapa Muda. more...
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Losing 0.0 kg a Week
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