Weigh In record (no journal entry) for 30 April 2015
|
95 kg
Lost so far: 1 kg.
Still to go: 25 kg.
Diet followed: Poorly.
|
|
2108 kcal
|
Fat: 70.73g | Prot: 145.97g | Carbs: 219.95g.
Breakfast: Milk (Nonfat), Potatoes (Skin, without Salt, Boiled). Lunch: Fried Egg Sandwich, Corn Flakes (Low Sodium). Dinner: Pork Skins, White Bread, Pumpkin Soup. Snacks/Other: Bananas, Watermelon. more...
|
|
2579 kcal
|
Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
 Comments
Get thee away from me weight (and family and friends bearing junk food)!!
30 Apr 15 by member: naanyu
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|