Weigh In record (no journal entry) for 28 December 2023
|
79.6 kg
Lost so far: 6.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2023:
|
1500 kcal
|
Fat: 60.67g | Prot: 85.85g | Carbs: 143.93g.
Breakfast: Vemondo Vegane Genießer Scheiben Würzig , Lidl Eiweißbrot, Becel Vital. Lunch: MY Vay Sojaghurt Heidelbeere, REWE Beste Wahl Pazifische Schollenfilets, Oryza Natur Reis Gekocht. Dinner: Elstar, Chef Select Weißkrautsalat Klassisch mit Grüner Paprika, Goldähren Eiweißbrot (42g), Becel Vital. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kuni-Gunde's Weight History
|