Weigh In record (no journal entry) for 30 April 2015
|
88.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
2429 kcal
|
Fat: 102.48g | Prot: 145.63g | Carbs: 140.39g.
Breakfast: Frutigran Galletitas con Semillas de Sésamo, Amaranto y Girasol, CasanCrem Mantecrem, Café Cortado, Criollitas Galletitas de Agua. Lunch: Queso Parmesano (Rallado), Macarrones o Fideos con Queso. Dinner: Bondiola de Cerdo, Vacío, Vino Merlot. Snacks/Other: Ser Joyful, Ser Galletitas Dulces Sabor Vainilla, Frutigran Galletas Semillas Chia y Lino. more...
|
|
2775 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Desk Work - 5 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|