Weigh In record (no journal entry) for 28 December 2023
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94.4 kg
Lost so far: 1.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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347 kcal
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Fat: 14.12g | Prot: 15.25g | Carbs: 39.31g.
Breakfast: Sadia Tender, Manteiga (com Sal), Requeijão, Pão Francês. more...
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Losing 1.4 kg a Week
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Chris161270's Weight History
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