Weigh In record (no journal entry) for 28 December 2023
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74.3 kg
Lost so far: 2.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1770 kcal
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Fat: 35.27g | Prot: 115.47g | Carbs: 250.50g.
Breakfast: Danone Iogurte Natural Desnatado Só Leite e Fermento Vivo, Growth Supplements Whey Concentrado, Maçãs Fuji. Lunch: Brigadeiro, Feijão Preto Cozido , Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Vitapower Pasta de Amendoim Shot Protein, Piracanjuba Leite em Pó Desnatado , Growth Supplements Whey Concentrado, Maçãs Fuji, Pernil Assado, Feijão Preto Cozido , Arroz Integral Cozido. Snacks/Other: Cookies Shortbread, Marilan Cream Cracker, Dolce Gusto Mochaccino Canela, Marilan Magic Toast Multi Cereais (1). more...
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Losing 4.9 kg a Week
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Duducsilva's Weight History
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