Weigh In record (no journal entry) for 28 December 2023
|
49.5 kg
Lost so far: 1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2023:
|
2361 kcal
|
Fat: 115.49g | Prot: 90.42g | Carbs: 252.29g.
Breakfast: Gruszki, Suszone Nasiona Chia, Otręby Owsiane, Melvit Płatki Owsiane Górskie. Lunch: Schab Wieprzowy (w Całości, tylko Chude Mięso), Sałatka Jarzynowa. Dinner: Upieczone lub Zapiekane Udko Kurczaka, Kapusta z Grochem, Auchan w-z, Drożdżówka z Serem. Snacks/Other: Drożdżówka z Serem. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mglacina's Weight History
|