Weigh In record (no journal entry) for 28 December 2023
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68.1 kg
Lost so far: 26.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1310 kcal
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Fat: 78.88g | Prot: 59.09g | Carbs: 97.30g.
Lunch: Gut & Günstig Kartoffeltaschen mit Frischkäse, Lidl Gemischter Salat mit Dressing. Dinner: Champignons, Philadelphia Philadelphia Protein, Schalotten, Butter, Géramont Weichkäse, Zucchini, Rote Paprika. Snacks/Other: Vanillekipferl. more...
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Losing 14.7 kg a Week
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AnnaSamuelFit's Weight History
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