Weigh In record (no journal entry) for 28 December 2023
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93 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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2239 kcal
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Fat: 130.59g | Prot: 173.05g | Carbs: 83.25g.
Breakfast: Kaffee, Myprotein Creatine Monohydrate Creapure. Lunch: Gekochtes Ei, Milfina Butter, Lauchzwiebeln. Dinner: Lidl Heidelbeeren, Gekochtes Ei, Ja! Magerquark , Apfelsinen, Géramont Weichkäse. more...
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3079 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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