Weigh In record (no journal entry) for 28 December 2023
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75.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1849 kcal
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Fat: 102.70g | Prot: 48.93g | Carbs: 185.83g.
Breakfast: Хлебец с Сыром и Маслом, Хлебец с Творожным Сыром, Авокадо и Льном. Lunch: Магнит Сельдерей Стебель Свежий, Помидоры, Фермер-Центр.Рф Макароны с Шампиньонами. Dinner: Селедка под Шубой, Медовик. more...
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Losing 2.1 kg a Week
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veranadegda19791's Weight History
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