Weigh In record (no journal entry) for 28 December 2023
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74 kg
Lost so far: 110 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1874 kcal
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Fat: 71.25g | Prot: 97.75g | Carbs: 193.87g.
Breakfast: Kotimaista AB Maustamaton Jogurtti, Saarioinen Ohrapuuro, Pirkka Rasvaton Maito, Kahvi, HK Kalkkunaleike. Lunch: Milbona Goldessa Cream Cheese Light, Oululainen Reissumies Tosi Tumma, HK Kalkkunaleike. Dinner: Rainbow Suolapähkinä, Kotimaista AB Maustamaton Jogurtti, Banaanit, Saarioinen Ohrapuuro, Rainbow Riisikakku, Milbona Goldessa Cream Cheese Light, Keitetty Kananmuna. Snacks/Other: Milbona Goldessa Cream Cheese Light, Vaasan Pieni Pyöreä Ruis. more...
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Losing 11.2 kg a Week
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