Weigh In record (no journal entry) for 28 December 2023
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56 kg
Lost so far: 7.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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590 kcal
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Fat: 17.54g | Prot: 45.38g | Carbs: 66.71g.
Lunch: Nasi Putih, Bubuk Cabai, Kaldu Jamur, Garam, Telur, Dada Ayam, Tahu, Uleg Sambal Pedas, Greenco Jamur Enoki, Sawi Putih. Dinner: Ikan Tongkol, Salad Buah, Manggis. more...
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1621 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Cleaning - 20 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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steady weight
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