gentayanti's Journal, 28 Dec 23

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Weigh In record (no journal entry) for 28 December 2023

64 kg Lost so far: 5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2023:

1140 kcal

Fat: 32.71g | Prot: 53.03g | Carbs: 150.53g. Breakfast: Hati Ayam, Ampela, Ikan Kembung, Rumah Makan Sederhana Sayur Nangka , Terong Balado, Nasi Putih. Lunch: Bakmi. Dinner: Regal Marie, Energen Energen Rasa Vanila. more...

1700 kcal

Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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gentayanti's Journal, 28 Dec 23

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gentayanti's Weight History