Weigh In record (no journal entry) for 28 December 2023
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68.9 kg
Lost so far: 17.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1101 kcal
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Fat: 41.86g | Prot: 65.21g | Carbs: 101.28g.
Breakfast: 7-11 削皮富士蘋果袋, 7-11 蒸地瓜, 水煮蛋. Lunch: 炒青菜, 炒紅蘿蔔, 全聯 蔬XO醬炒冬粉, 胖老爹 炸雞腿, 7-11 削皮富士蘋果袋, 櫻桃. Dinner: 家樂福 藍莓, Costco 去骨雞腿排, 芥蘭, Costco 冷凍鱸魚片, 御品 苦茶油. more...
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Losing 2.1 kg a Week
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