Marshalindra risma's Journal, 28 Dec 23

Marshalindra risma's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 December 2023

67.3 kg Lost so far: 0 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2023:

297 kcal

Fat: 1.33g | Prot: 8.95g | Carbs: 67.41g. Breakfast: Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Madurasa Madurasa Murni, Sunpride Pisang Single, Semangka, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). more...

2487 kcal

Exercise: Gym - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Marshalindra risma's Weight History

View Complete History

Marshalindra risma's Journal, 28 Dec 23

Submit a Comment

Marshalindra risma's Weight History