Weigh In record (no journal entry) for 27 December 2023
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63 kg
Lost so far: 3.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1028 kcal
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Fat: 27.63g | Prot: 59.98g | Carbs: 131.09g.
Breakfast: Latte (Latte Intero), Colussi Granturchese. Lunch: Gastronomia di Mare Branzino Eviscerato, Coca-Cola Coca-Cola Zero (Lattina), McDonald's Patatine Fritte (Medie), Panino con Gyros-Kebab di Pollo. more...
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Gaining 4.9 kg a Week
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