Weigh In record (no journal entry) for 30 April 2015
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84.9 kg
Lost so far: 5.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 38.59g | Prot: 54.37g | Carbs: 163.50g.
Breakfast: Dove Молочный Шоколад, Сахарный Песок, Сливочное Масло, Манная Каша на Молоке, Веселый Молочник Молоко 2,5%, Scitec Nutrition Протеин 100% Whey Protein. Lunch: Сахар, Зеленый Чай, Шоколадница Сливочный Суп-Крем из Шампиньонов. Dinner: Груши, Молоко, Costa Coffee Салат Фитнес. Snacks/Other: Сельдерей, Haribo Wummis, Кофе. more...
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2710 kcal
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Exercise:
Squats (Legs) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 37.1 kg a Week
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