Weigh In record (no journal entry) for 21 December 2023
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58.9 kg
Lost so far: 5.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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971 kcal
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Fat: 29.25g | Prot: 95.71g | Carbs: 70.82g.
Breakfast: Американо, Сахар. Lunch: Молоко Бурятии Сырок Творожный с Сахаром и Ванилином. Dinner: Fein Protein Cookie Peanut Butter, Куриная Грудка Отварная. Snacks/Other: Просто Мёд , Хохланд Творожный Сыр, Russian Caviar Икра Черная, Аютинский Хлеб Тостовый Хлеб . more...
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Losing 4.2 kg a Week
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tatiana_joy_'s Weight History
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