Weigh In record (no journal entry) for 27 December 2023
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51.9 kg
Lost so far: 8.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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416 kcal
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Fat: 23.80g | Prot: 12.10g | Carbs: 37.10g.
Breakfast: 萊爾富 美式咖啡, 光泉 無加糖濃黑豆漿, Costco 起司麵包. more...
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Losing 2.1 kg a Week
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