Weigh In record (no journal entry) for 27 December 2023
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69.1 kg
Lost so far: 17.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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565 kcal
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Fat: 37.71g | Prot: 16.07g | Carbs: 38.20g.
Breakfast: Café Expresso. Lunch: Picard Tourte Noix de Saint Jacques et Colin. more...
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Gaining 1.1 kg a Week
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