Weigh In record (no journal entry) for 25 November 2023
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116 kg
Lost so far: 8.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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488 kcal
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Fat: 11.12g | Prot: 76.14g | Carbs: 19.02g.
Dinner: Putenbrust Fleisch, Purland Rinderleber. more...
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Gaining 0.8 kg a Week
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Brent Smith's Weight History
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