Weigh In record (no journal entry) for 27 December 2023
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67.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1215 kcal
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Fat: 27.37g | Prot: 105.27g | Carbs: 132.00g.
Breakfast: Seven Boys Pão de Forma (50g), Italac Leite Integral, Ovo Frito. Lunch: Arroz Branco (Cozido), Legumes Cozidos, Carne do Peito de Frango. Dinner: Italac Leite em Pó Desnatado , Adaptogen Tasty Whey. Snacks/Other: Qualitá Uva sem Semente Crimson, Batata Inglesa Cozida, Integralmedica Protein Crisp Duo Crunch, Integralmedica Protein Crisp Bar Cheesecake de Frutas Vermelhas . more...
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Losing 2.8 kg a Week
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gabrielagbiagi1's Weight History
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