Weigh In record (no journal entry) for 27 December 2023
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61.2 kg
Lost so far: 12.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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693 kcal
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Fat: 27.42g | Prot: 30.46g | Carbs: 80.86g.
Breakfast: Mandarynki , Biedronka Mleko 0,5%, Sernik Gotowany . Snacks/Other: Milk Land Ser Gouda w Plastrach, Chleb Pszenny , Milka Czekolada z Oreo. more...
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steady weight
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