Weigh In record (no journal entry) for 30 April 2015
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60.2 kg
Lost so far: 66.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 30.73g | Prot: 85.54g | Carbs: 344.25g.
Breakfast: Chiazaad, Marc O'deli Moerbeien Gedroogd, Zonnatura Teff, Kellogg's All-Bran Flakes, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt. Lunch: Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Zonnatura Teff, Kellogg's All-Bran Flakes, Modifast Protiplus Melkchocolade Kokosnoot Reep, AH Mini Krentenbol. Dinner: C1000 Pita Shoarma, Humapro Gevuld Broodje Chicken Masala, Koopmans Pannenkoeken Speciaal. Snacks/Other: Wrigley's Freedent White Bubblemint, Klene Zoete Zonnetjes Suikervrij, Lay's Oven Chips Cheese Onion, Kauwgom (Suikervrij), RAKET ROCKET Glace à l'eau RAKET ROCKET. more...
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2316 kcal
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Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Shopping - 2 hours, Watching TV/Computer - 6 hours, Sitting - 3 hours, Housework - 2 hours, Sleeping - 10 hours, Resting - 50 minutes. more...
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Losing 7.7 kg a Week
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njomnjom's Weight History
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