Weigh In record (no journal entry) for 27 December 2023
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47.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1053 kcal
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Fat: 23.31g | Prot: 28.26g | Carbs: 189.17g.
Lunch: Gandum Durum, Ultra Milk Susu UHT Full Cream (250ml), Bubur Ketan Hitam. more...
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Gaining 4.2 kg a Week
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dearisanana's Weight History
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