Weigh In record (no journal entry) for 27 December 2023
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75.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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3589 kcal
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Fat: 86.27g | Prot: 139.82g | Carbs: 547.61g.
Breakfast: Banane, Vivani Dunkle Nougat, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Nu3 Vegan Protein 3K. Lunch: Asia Green Garden Instant Nudeln Beef, Lien Ying Instant Mie Nudeln, Grüne Erbsen (Gefroren). Dinner: Orangen, Almtaler Laugenstange. Snacks/Other: Naturgut Bio Dattelriegel Haselnuss & Kakao, Clif Bar White Chocolate Macadamia Nut, Alpro Sojajoghurt - Natur Ungesüßt, Nutrixxion Energy Bar Salty Nut. more...
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Gaining 0.9 kg a Week
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