Weigh In record (no journal entry) for 27 December 2023
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53.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1027 kcal
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Fat: 40.00g | Prot: 39.51g | Carbs: 130.28g.
Breakfast: Bahçıvan Lezzetli Peynir Topları, Haşlanmış Yumurta, Tamköy Ekşi Mayalı Ekmek, Mandalina, Ceviz, Şekersiz Çay. Dinner: Çoban Salatası, Turp, Basmati Pilav, Etli Kuru Fasulye. Snacks/Other: Tadım Kuru Kayısı, Malatya Pazarı Cranberry, Doğadan Yeşil Çay(Sade), Ev Yapımı Yoğurt. more...
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Losing 0.4 kg a Week
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asilvefit10's Weight History
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