Ripfull's Journal, 30 Apr 15

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10 kg perdidos desde el 17/2/2015

71.5 kg Lost so far: 7.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2015:

1616 kcal

Fat: 33.28g | Prot: 276.21g | Carbs: 49.28g. Breakfast: Hacendado Cacahuete Tostado sin Sal, Clara de Huevo, Huevo. Lunch: Mercadona Filete de Pavo, Hacendado Cacahuete Tostado sin Sal, Berenjena. Dinner: Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Pimiento Rojo, Carne de Pavo Magra, Filete de Ternera. more...

2492 kcal

Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Ripfull's Journal, 30 Apr 15

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Ripfull's Weight History