Weigh In record (no journal entry) for 27 December 2023
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86.7 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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3557 kcal
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Fat: 171.24g | Prot: 196.76g | Carbs: 279.55g.
Breakfast: Świeży Makaron (Ugotowany), Pudliszki Ketchup Pikantny, Szynka, Ser Gouda. Lunch: Śmietana, Buraki, Pulpety, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Szynka, Jajko. Snacks/Other: Ciasto, Makowiec, Sernik, Kinder Kinder Chocolate, Roshen Milky Splash Toffee. more...
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Gaining 1.4 kg a Week
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